Bhindi
I used to think that okra was ONLY a southern dish. I didn’t want much to do with it. Then, when I was making baby food for Mr. Smackdown some six years ago, I tried okra and was disturbed.
It’s slimy.
I can understand mango being slimy . . . or even a banana. You get a sweet reward for putting up with its sliminess.
But okra?
However, in India they know how to cook it right. I was reminded of this a few weeks ago when we stopped to have dinner at my favorite Indian restaurant (India Sizzling).
Last week, Okra became available in my Farm Fresh basket. This week, I ordered two shares of it.
And here is the recipe for why I am so stoked for my dinner tomorrow night.
Bhindi (aka Okra)
- 2 cups (I’m guessing), beheaded and detailed, cut into 1/4 inch pieces
- 1 onion (want to know how I cut onions?)
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp chili powder
- 1 tbsp oil (I used butter mixed with olive oil, but coconut oil, or Palm Oil would also work well)
- salt, to taste
After washing chopped bhindi, allow it to dry. Heat oil in a frying pan, and when hot add the cumin and onion, cooking until translucent.
Add the chopped bhindi and all the spices. Sautee until the okra turns dark green and softens.
Finally add salt to taste.
Note: I allowed our okra to get slightly crispy and perhaps a little burnt. It was served with Teriyaki Chicken (from Nourishing Traditions), local sweet corn, and Red Raspberry Leaf tea, of course.
Wash your okra before cutting it, it will not be slimy. We love okra and it is a southern dish. I coat mine with flour and salt and pepper when frying it. SO YUMMY!
Thank you!! I’ll do that next time!
The best way I have found to cook okra without the slime is in the oven. I use a large dutch oven pot with a lid. Add olive olive oil and onions in the bottom of the pot, then add okra (I cram as much as the pot will hold) mix up the oil, onions and okra, then sprinkle with seasonings. Place in a 350 oven with the lid on and let it go. I usually check it after about 45 minutes and then about every 30 minutes until done. It is usually done in about 1 1/2 hours or up to 2 depending on how full your pot is…you don’t have to deal with all the slimy stage and you are not constantly stirring.
Awesome!!! Thank you! I will try this!