Healthy Whole Grains Class ($199 Value) Giveaway

May 3, 2012

This post may contain affiliate links. Additionally, remember that I am not a doctor and any health statements must be verified by your doctor. Read my full disclosure policy here.

I questioned that bread would enter our house again. I placed the kids and myself on the GAPS diet. After six weeks of noticeable healing, we switched back to a less intensive, whole foods diet. However, it still lacked bread, crackers, and cookies.

Until Ann Marie, of Cheeseslave, announced an online class she had developed.

Healthy Whole Grains: Soaking, Sprouting, and Sourdough

Bread school.

And now . . . I am back to my old self. Baking almost daily. Thoroughly enjoying and testing the majority of the Healthy Whole Grains recipes. I use the included course videos as part of the boys’ schooling.

Culinary school.

In fact, Mr. Smackdown is now in charge of all residential wheat berry sprouting.

Healthy Whole Grains contains:

12 weeks of online classes
50 video tutorials
100+ recipes (that actually work!)
lifetime enrollment/access

As a mom, I strive to provide healthy food for my family, especially for my children. Doing so does require a bit more time, BUT the benefits outweigh the costs of my time.

And preparing my grain . . . is so easy. Like I said, my son is in charge of sprouting.

I don’t know if we have a favorite recipe from the Healthy Whole Grains course.

I take that back. I do.

But the kids like all of them.

And they are satisfied after eating the sprouted creations. No begging for more food. Or complaining that they are still hungry. And the hurting bellies . . . non-existent when I sprout and dehydrate our wheat prior to use.

I really want you to have this class and information in your arsenal. The content and application of healthy whole grains is so important to those little bellies that are begging to be fed in your home.

It’s not hard to sprout. Dehydrate. Or grind.

Heck, you can purchase sprouted flour.

Regardless, this class is foundational the whole foods kitchen and even those who are just embarking on a whole foods journey.

I encourage you and implore you to enter the Healthy Whole Grains online course . . . or take the plunge and sign up. (If you win, you will be reimbursed.)

a Rafflecopter giveaway

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giveaway, recipe, whole foods

26 thoughts on “Healthy Whole Grains Class ($199 Value) Giveaway”

Sally { with eager hands } on May 3, 2012 at 1:25 pm said:

the soaking and sprouting has me intrigued. i have no dehydrator…
- JodiM on May 3, 2012 at 3:50 pm said:
  
  You can use your oven on the lowest temp!
Shannon on May 3, 2012 at 3:03 pm said:

I’m convinced that whole grains are the way to go. But, I still have a lot to learn about how best to use them in a way that my family will enjoy. Glad to have visited 🙂
Wendi on May 3, 2012 at 7:23 pm said:

I have never sprouted whole grains before but I would love to learn and to start. I want to feed my family and myself better.
Rachel C. on May 3, 2012 at 9:03 pm said:

Though we’ve changed our diets dramatically already, I think that this class would really be beneficial. Thanks for offering the giveaway.
Julie on May 3, 2012 at 10:00 pm said:

Oh man, I would love to learn more about preparing grains correctly!!
Becky on May 3, 2012 at 10:18 pm said:

I would love to learn more about using whole grains!
Pam@behealthybehappywellness on May 4, 2012 at 10:12 am said:

I’d like to learn how to sprout and dry my own grains – I tend to soak my grains, and I purchase sprouted bread from Trader Joe’s, but I haven’t tried doing it myself yet!
- JodiM on May 4, 2012 at 11:09 pm said:
  
  Sprouting is addicting. Just warning you! I have six cups going right now. The little guys are growing roots!
Leigh on May 4, 2012 at 4:22 pm said:

over 100 recipes! I am always at a loss at what recipe to try – knowing that I was being given tried and true and healthy recipes would be huge! PLUS WHAT IS THAT CHOCOLATE PIE LOOKING THING UP THERE? I die!!!
- JodiM on May 4, 2012 at 11:06 pm said:
  
  Chocolate Biscotti — that is my favorite recipe!
Christy on May 5, 2012 at 12:33 am said:

This is so intriguing! I’ve made sprouted bread before but just when it first started to sprout. This would be so great to learn for our 5 kiddos. 🙂
- JodiM on May 5, 2012 at 8:51 am said:
  
  Yes! This has been great learning for my kids. It is easy for them to understand!
Sidetracked Sarah on May 5, 2012 at 12:53 am said:

I’d like to learn more about flour sprouting.
- JodiM on May 5, 2012 at 8:50 am said:
  
  Sweet Sarah! So glad i know you in real life now!!! I love flour sprouting!
Shelley on May 5, 2012 at 1:16 am said:

I want to learn the specifics on each grain, spelt, quinoa, etc. it’s great that there are easy pay options like monthly and per class since the full course is a bit out of my budget.
- JodiM on May 5, 2012 at 8:50 am said:
  
  Exactly!!!! I love that you do have the option to pick and choose!!!
Ami on May 5, 2012 at 4:46 pm said:

I’m most excited to get my hands on those RECIPES!!!! 🙂 Ami
Amber on May 7, 2012 at 2:28 pm said:

The idea of doing ones own grains seems really exciting particuarly since I can’t eat refined foods…I am excited to learn more…
Casey on May 10, 2012 at 8:19 am said:

Would so love to learn about sprouted grains. That’s what I eat now is sprouted bread and tortiallas. Would love to learn how to make sprouted Flour Tortillas and bread myself.
Michelle S on May 12, 2012 at 7:30 am said:

I am interested in learning more about the different kinds of grains and making my own flour. I would also love to learn more about sourdough.
April Stiles on May 12, 2012 at 11:58 am said:

I am interested in learning more about sprouted grains. Thanks for the try!
April
Melinda at Weiser Academy on May 12, 2012 at 1:15 pm said:

I have followed Anne Marie for many years. I first met her online from a Weston A Price Happy Baby forum. Since then, we have chatted a few times and I think of her as a friend. I am so excited she is doing these classes. I love her newsletters and learning with her. I hope I win this class!
I would like to learn to make sprouted flour myself instead of buying it. I have sprouted many grains, but I don’t turn them into flour because the process intimidates me. I just use them as a vegetable or in salads or pilafs. But to actually make wholesome bread and cookies with them would be ideal. Thanks for offering this giveaway!
Becca on May 16, 2012 at 12:06 pm said:

Grinding your own flour is possible!