What We Eat, Coupons, and a FREE book

Dec 19, 2012
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I have been profoundly impacted by two bloggers. The reason these particular two women have become a household name and an everyday part of our dialogue is because they write about the things I habitually use, abuse, spend crazy amounts…

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I Got GAPS . . . You Got GAPS

Sep 28, 2011
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It happened late in life for me.  I didn’t see Rocky until my mid-30’s.  Yes.  I know.  I was deprived.  I think I would be content to dismiss the sequels to this somewhat infamous movie.  I’m glad I saw the…

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How Can Boiled Chicken Water Help You?

Sep 18, 2011
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I am often asked what the GAPS diet is.  And I often come up with a rather sheepish answer . . . and finish feeling like an electrocuted chicken. Quite stupid.  But since I have signed up to receive the…

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Accountability

Sep 12, 2011
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It’s rough to try something on your own.  I have good intentions each Monday morning . . . but they typically fail by 10 AM. For example, I wanted to drink just chicken broth today.  Didn’t happen.  I got hungry…

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Stock versus Broth: Your Secret Weapon

May 18, 2011
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I never know which to say.  I’m making chicken broth, I mean stock, I mean . . . I don’t know what I mean. I’m just making something that requires a bird, some vegetables, a little apple cider vinegar, filtered…

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Everybody Needs a Back Seat Driver

Apr 29, 2011
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I called a friend . . . and nearly sobbed like a baby.  Cried like my sons do when scratched by Ruth.  Change is hard.  Especially when it involves food.  And when said certain food creates a beneficial environment in…

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